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Lessons Learned From Vipassana Course

Lessons Learned From Vipassana Course

I recently completed another 10-day Vipassana meditation course. This ancient technique, which involves self-observation of mind and body, has consistently left me feeling more relaxed, aware and grounded. During this particular retreat, two distinct lessons emerged. Lesson 1: The Illusion of Assumptions For nine days, we lived in complete silence, observing our breathing and bodily…

How to overcome a challenge?

How to overcome a challenge?

Face it. Most of the time, taking the first step towards its solution makes a problem less challenging. A challenge looks bigger until faced. But, once it is accepted and we resolve to face it, it becomes easier from that point onwards. It is very cold these days. Obviously, mornings are chillier. We love to…

Everyone makes mistakes

Everyone makes mistakes

But everyone does not learn from them. Occasionally, we may feel ashamed of the mistakes we made in the past. Sometimes, our past mistakes hold us hostage and do not let us move forward. The repentance and regret cripple us. We should not allow our past mistakes to hold us back. We all make mistakes.…